{"id":13082,"date":"2026-01-21T18:38:23","date_gmt":"2026-01-21T18:38:23","guid":{"rendered":"https:\/\/nextfootballstars.com\/?p=13082"},"modified":"2026-01-28T11:21:23","modified_gmt":"2026-01-28T11:21:23","slug":"cifrovata-era-i-fokus-2","status":"publish","type":"post","link":"https:\/\/nextfootballstars.com\/bg\/edukacija\/digitalno-doba-i-fokus-2\/","title":{"rendered":"Cifrovata era i fokus\u044at"},"content":{"rendered":"
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\u201eDigital Focus\u201c: Kak telefon\u044at vi zabav\u044f refleksite na terena<\/strong><\/p>

Problem\u044at s\u044as zagubata na vnimanie i koncentraci\u044f<\/strong><\/p>

V dne\u0161ni\u044f digitalen sv\u044ft mladite futbolisti prekarvat \u010dasove pred ekranite, bez da os\u044aznavat, \u010de tova se otraz\u044fva pr\u044fko na igrata im. Osnovni\u044ft problem e ne samo zagubata na vreme, no i fenomen\u044at \u201evizualna umora\u201c. i fragmentiranoto vnimanie, pri koeto moz\u044ak\u044at svikva s b\u044arzite promeni v izobra\u017eeni\u044fta, koeto namal\u044fva sposobnostta za d\u044alboka koncentraci\u044f po vreme na ma\u010d. Kogato igra\u010d prekarva \u010dasove v socialnite medii predi trenirovka, vremeto mu za reakci\u044f na neo\u010dakvani situacii na terena se zabav\u044f, a perifernoto mu zrenie stava po-malko ostro. Vmesto da predvi\u017edat dvi\u017eeni\u044fta na protivnika, decata stavat \u201ereaktivni\u201c, a ne \u201eproaktivni\u201c, t\u044a\u0439 kato nervnata im sistema ve\u010de e prenasitena s cifrovi stimuli.<\/p>

Ob\u044fsnenie ot sporten psiholog<\/strong><\/p>

Sportnite eksperti ob\u044fsn\u044fvat, \u010de prekomernata upotreba na mobilni\u044f telefon vodi do pretovarvane na dopaminovata sistema, koeto vodi do namalena psihi\u010deska izdr\u044a\u017elivost po vreme na napregnatite momenti na ma\u010da. Psiholozite poso\u010dvat, \u010de \u201esin\u044fta svetlina\u201c ot ekranite, osobeno predi l\u044fgane, blokira sekreci\u044fta na melatonin, kato po tozi na\u010din naru\u0161ava ka\u010destvoto na s\u044an\u044f, koeto e ot re\u0161ava\u0449o zna\u010denie za nevrologi\u010dnoto v\u044azstanov\u044fvane na sportista. Ako moz\u044ak\u044at ne e otpo\u010dinal, sinapsite predavat signalite ot o\u010dite k\u044am muskulite po-bavno, koeto v\u044av futbola predstavl\u044fva razlikata me\u017edu otbel\u044fzan gol i izgubena topka. Tren\u044corite zabel\u044fzvat, \u010de igra\u010dite, koito sa prekaleno stimulirani ot cifrovite tehnologii, sa sklonni da vzemat b\u044arzi re\u0161eni\u044f pod natisk, t\u044a\u0439 kato im lipsva umstvenata sve\u017eest, neobhodima za \u010detene na igrata.<\/p>

Prakti\u010deski st\u044apki za postav\u044fne na zdravoslovni granici<\/strong><\/p>

Re\u0161enieto ne e v p\u044alnata zabrana na mobilnite telefoni, a v\u044av v\u044ave\u017edaneto na \u201ecifrova higiena\u201c, ko\u044fto podpomaga postiganeto na sportnite celi.<\/p>

P\u044arvata st\u044apka e da se v\u044avede praviloto za \u201enulev ekran\u201c 60 minuti predi trenirovka i predi ma\u010d, za da mogat o\u010dite i moz\u044ak\u044at da si po\u010dinat i da se podgotv\u044ft za s\u044a\u0449inskoto de\u0439stvie.<\/p>

Vtorata st\u044apka e da aktivirate re\u017eima \u201eSivo\u201c (\u010derno-b\u044fl ekran) ve\u010derta, koeto pravi telefona po-malko privlekatelen na v\u044an\u0161en vid i pomaga na deteto da go ostavi po-lesno.<\/p>

Tretata i na\u0439-va\u017ena st\u044apka e edno\u010dasova \u201ecifrova detoksikaci\u044f\u201c predi l\u044fgane, za da se osiguri d\u044albok s\u044an i maksimalna regeneraci\u044f na moz\u044aka.<\/p>

Kato sledva posledovatelno tezi st\u044apki, mladi\u044ft igra\u010d b\u044arzo \u0449e zabele\u017ei, \u010de e po-b\u044arz, po-nabl\u044edatelen i po-s\u044asredoto\u010den na korta, prevr\u044a\u0449a\u0439ki tehnologiite v svo\u0439 s\u044a\u044eznik, a ne v pre\u010dka.<\/p>

.<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Kak prekomernata upotreba na mobilni\u044f telefon se otraz\u044fva na reakciite na terena i kak mo\u017ee da se postav\u044ft razumni granici, bez da se nalaga p\u044alna zabrana?<\/p>","protected":false},"author":3,"featured_media":12935,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[188],"tags":[],"class_list":["post-13082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edukacija"],"acf":[],"_links":{"self":[{"href":"https:\/\/nextfootballstars.com\/bg\/wp-json\/wp\/v2\/posts\/13082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nextfootballstars.com\/bg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nextfootballstars.com\/bg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nextfootballstars.com\/bg\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nextfootballstars.com\/bg\/wp-json\/wp\/v2\/comments?post=13082"}],"version-history":[{"count":0,"href":"https:\/\/nextfootballstars.com\/bg\/wp-json\/wp\/v2\/posts\/13082\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nextfootballstars.com\/bg\/wp-json\/wp\/v2\/media\/12935"}],"wp:attachment":[{"href":"https:\/\/nextfootballstars.com\/bg\/wp-json\/wp\/v2\/media?parent=13082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nextfootballstars.com\/bg\/wp-json\/wp\/v2\/categories?post=13082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nextfootballstars.com\/bg\/wp-json\/wp\/v2\/tags?post=13082"}],"curies":[{"name":"WordPress","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}