{"id":12891,"date":"2026-01-20T08:53:47","date_gmt":"2026-01-20T08:53:47","guid":{"rendered":"https:\/\/nextfootballstars.com\/?p=12891"},"modified":"2026-01-28T11:15:49","modified_gmt":"2026-01-28T11:15:49","slug":"sprjecavanje-ozljeda-kroz-pokretljivost","status":"publish","type":"post","link":"https:\/\/nextfootballstars.com\/hr\/edukacija\/prevencija-povreda-kroz-mobilnost\/","title":{"rendered":"Prevencija ozljeda kroz mobilnost"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12891\" class=\"elementor elementor-12891\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-bbedd50 e-flex e-con-boxed e-con e-parent\" data-id=\"bbedd50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75ec29ef elementor-widget elementor-widget-text-editor\" data-id=\"75ec29ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\">Problem i izazov rasta<\/b><\/p><p data-path-to-node=\"3\">Faza naglog rasta kod mladih nogometa\u0161a je razdoblje u kojem kosti rastu br\u017ee nego \u0161to mi\u0161i\u0107i i tetive mogu pratiti, \u0161to dovodi do smanjene fleksibilnosti i pove\u0107anog rizika od ozljeda. U ovoj dobi koljena i gle\u017enjevi postaju posebno ranjivi jer zglobna kapsula gubi svoju prirodnu stabilnost zbog promjena u tjelesnim proporcijama. \u010cesto se javlja bol u podru\u010dju koljena, poznatija kao Osgood-Schlatterov sindrom, \u0161to izravno utje\u010de na performanse na terenu i kontinuitet treninga.<\/p><p data-path-to-node=\"4\"><b data-path-to-node=\"4\" data-index-in-node=\"0\">Stru\u010dni savjet stru\u010dnjaka za fizi\u010dku pripremu<\/b><\/p><p data-path-to-node=\"4\">Sportski stru\u010dnjaci nagla\u0161avaju da klju\u010d rje\u0161enja nije u prekidu aktivnosti, ve\u0107 u redovitom radu na pokretljivosti kuka i stabilizaciji stopala. Kada su kukovi &quot;zaklju\u010dani&quot; zbog kratkih mi\u0161i\u0107a, svu silu udara o tlo tijekom tr\u010danja moraju apsorbirati koljena, \u0161to dovodi do kroni\u010dne upale. Treneri preporu\u010duju preusmjeravanje fokusa s \u010distog istezanja na vje\u017ebe dinami\u010dke pokretljivosti koje &quot;u\u010de&quot; zglobove da ostanu stabilni u ekstremnim nogometnim pokretima. Ovaj pristup ne samo da \u010duva zdravlje, ve\u0107 izravno pove\u0107ava brzinu promjene smjera i eksplozivnost mladog igra\u010da.<\/p><p data-path-to-node=\"5\"><b data-path-to-node=\"5\" data-index-in-node=\"0\">Prakti\u010dni koraci za rje\u0161enje kod ku\u0107e<\/b><\/p><p data-path-to-node=\"5\">Kako biste sprije\u010dili bol u djetetu na terenu, uklju\u010dite tri jednostavna koraka u svoju dnevnu rutinu izvan treninga u klubu. Prvi korak je <b data-path-to-node=\"5\" data-index-in-node=\"171\">mobilizacija kuka<\/b> kroz vje\u017ebu &quot;90-90&quot;, gdje dijete sjedi na podu sa savijenim nogama pod pravim kutom, okre\u0107u\u0107i koljena s jedne strane na drugu bez podizanja stra\u017enjice. Drugi korak je <b data-path-to-node=\"5\" data-index-in-node=\"353\">ja\u010danje stabilizatora sko\u010dnog zgloba<\/b> jednostavnim balansiranjem na jednoj nozi na mekoj povr\u0161ini, poput jastuka, 60 sekundi po nozi. Tre\u0107i korak podrazumijeva <b data-path-to-node=\"5\" data-index-in-node=\"520\">dinami\u010dko istezanje le\u0111a<\/b> kroz &quot;rumunjsko mrtvo dizanje&quot; na jednoj nozi bez te\u017eine, koje uravnote\u017euje snagu lijeve i desne strane tijela. Dosljednost u ovim koracima, samo 15 minuta dnevno, najbolja je polica osiguranja za budu\u0107u profesionalnu karijeru.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kratke vje\u017ebe istezanja i stabilizacije koje mladi nogometa\u0161i mogu raditi kod ku\u0107e kako bi za\u0161titili svoja koljena i zglobove tijekom naglog rasta.<\/p>","protected":false},"author":2,"featured_media":12908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[188],"tags":[],"class_list":["post-12891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edukacija"],"acf":[],"_links":{"self":[{"href":"https:\/\/nextfootballstars.com\/hr\/wp-json\/wp\/v2\/posts\/12891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nextfootballstars.com\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nextfootballstars.com\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nextfootballstars.com\/hr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nextfootballstars.com\/hr\/wp-json\/wp\/v2\/comments?post=12891"}],"version-history":[{"count":0,"href":"https:\/\/nextfootballstars.com\/hr\/wp-json\/wp\/v2\/posts\/12891\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nextfootballstars.com\/hr\/wp-json\/wp\/v2\/media\/12908"}],"wp:attachment":[{"href":"https:\/\/nextfootballstars.com\/hr\/wp-json\/wp\/v2\/media?parent=12891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nextfootballstars.com\/hr\/wp-json\/wp\/v2\/categories?post=12891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nextfootballstars.com\/hr\/wp-json\/wp\/v2\/tags?post=12891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}