{"id":12891,"date":"2026-01-20T08:53:47","date_gmt":"2026-01-20T08:53:47","guid":{"rendered":"https:\/\/nextfootballstars.com\/?p=12891"},"modified":"2026-01-28T11:15:49","modified_gmt":"2026-01-28T11:15:49","slug":"prevencija-na-povredi-preku-mobilnos","status":"publish","type":"post","link":"https:\/\/nextfootballstars.com\/mk\/edukacija\/prevencija-povreda-kroz-mobilnost\/","title":{"rendered":"Prevencija na povredi preku mobilnost"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12891\" class=\"elementor elementor-12891\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-bbedd50 e-flex e-con-boxed e-con e-parent\" data-id=\"bbedd50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75ec29ef elementor-widget elementor-widget-text-editor\" data-id=\"75ec29ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\">Problemot i predizvikot na rastot<\/b><\/p><p data-path-to-node=\"3\">Nagliot porast kaj mladite fudbaleri pretstavuva period koga koskite rastat pobrzo otkolku \u0161to muskulite i tetivite mo\u017eat da odr\u017eat \u010dekor, \u0161to doveduva do namalena fleksibilnost i zgolemen rizik od povreda. Vo ovoj period kolenata i glu\u017edovite stanuvaat osobeno ranlivi bidej\u1e31i zglobnata kapsula ja gubi svojata prirodna stabilnost poradi promeni vo proporciite na teloto. Bolkata vo oblasta na kolenoto, poznata kako bolest na Osug-\u0160later, \u010desto se javuva, \u0161to direktno vlijae na performansite na terenot i na kontinuitetot na treningot.<\/p><p data-path-to-node=\"4\"><b data-path-to-node=\"4\" data-index-in-node=\"0\">Ekspertski soveti od specijalisti za fizi\u010dka podgotvenost<\/b><\/p><p data-path-to-node=\"4\">Sportskite eksperti naglasuvaat deka klu\u010dot za re\u0161enieto ne e da se prestane so aktivnost, tuku redovno da se raboti na podvi\u017enosta na kolkovite i stabilizacijata na stapalata. Koga kolkovite se \u201ezaklu\u010deni\u201c poradi zategnati muskuli, kolenata mora da ja apsorbiraat celata sila od udarot so zemjata pri tr\u010danje, \u0161to doveduva do hroni\u010dno vospalenie. Trenerite prepora\u010duvaat da se prefrli fokusot od \u010disto istegnuvanje na dinami\u010dni ve\u017ebi za podvi\u017enost koi gi \u201eu\u010dat\u201c zglobovite da ostanat stabilni za vreme na ekstremnite dvi\u017eenja vo fudbalot. Ovoj pristap ne samo \u0161to go \u0161titi zdravjeto, tuku i direktno ja podobruva brzinata pri promena na pravec i eksplozivnosta na mladiot igra\u010d.<\/p><p data-path-to-node=\"5\"><b data-path-to-node=\"5\" data-index-in-node=\"0\">Prakti\u010dni \u010dekori za doma\u0161no re\u0161enie<\/b><\/p><p data-path-to-node=\"5\">Za da go odr\u017eite va\u0161eto dete na terenot bez bolka, vovedete tri ednostavni \u010dekori vo negovata sekojdnevna rutina nadvor od klubskite treninzi. Prviot \u010dekor e <b data-path-to-node=\"5\" data-index-in-node=\"171\">Mobilizacija na kolkot<\/b> preku ve\u017ebata \u201e90-90\u201c, kade \u0161to deteto sedi na podot so svitkani noze pod prav agol, rotiraj\u1e31i gi kolenata od ednata na drugata strana bez da go podignuva zadnikot. Vtoriot \u010dekor e <b data-path-to-node=\"5\" data-index-in-node=\"353\">Zajaknuvanje na stabilizatorite na glu\u017edot<\/b> ednostavno balansiraj\u1e31i na edna noga na meka povr\u0161ina, kako pernica, 60 sekundi po noga. Tretiot \u010dekor vklu\u010duva <b data-path-to-node=\"5\" data-index-in-node=\"520\">Dinami\u010dno istegnuvanje na zadniot del na butot<\/b> preku nete\u017einski \u201erum\u044bnski mrtvo krevanje\u201c na edna noga, so \u0161to se izedna\u010duva silata pome\u01f5u levata i desnata strana na teloto. Konzistentnosta vo ovie \u010dekori, samo 15 minuti dnevno, pretstavuva najdobra polisa za osiguruvanje za idna profesionalna kariera.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kratki ve\u017ebi za istegnuvanje i stabilizacija \u0161to mladite fudbaleri mo\u017eat da gi pravat doma za da gi za\u0161titat kolenata i zglobovite za vreme na nagliot rast.<\/p>","protected":false},"author":2,"featured_media":12908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[188],"tags":[],"class_list":["post-12891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edukacija"],"acf":[],"_links":{"self":[{"href":"https:\/\/nextfootballstars.com\/mk\/wp-json\/wp\/v2\/posts\/12891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nextfootballstars.com\/mk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nextfootballstars.com\/mk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nextfootballstars.com\/mk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nextfootballstars.com\/mk\/wp-json\/wp\/v2\/comments?post=12891"}],"version-history":[{"count":0,"href":"https:\/\/nextfootballstars.com\/mk\/wp-json\/wp\/v2\/posts\/12891\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nextfootballstars.com\/mk\/wp-json\/wp\/v2\/media\/12908"}],"wp:attachment":[{"href":"https:\/\/nextfootballstars.com\/mk\/wp-json\/wp\/v2\/media?parent=12891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nextfootballstars.com\/mk\/wp-json\/wp\/v2\/categories?post=12891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nextfootballstars.com\/mk\/wp-json\/wp\/v2\/tags?post=12891"}],"curies":[{"name":"Vordpres","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}