{"id":13082,"date":"2026-01-21T18:38:23","date_gmt":"2026-01-21T18:38:23","guid":{"rendered":"https:\/\/nextfootballstars.com\/?p=13082"},"modified":"2026-01-28T11:21:23","modified_gmt":"2026-01-28T11:21:23","slug":"digitalna-era-i-fokus-2","status":"publish","type":"post","link":"https:\/\/nextfootballstars.com\/mk\/edukacija\/digitalno-doba-i-fokus-2\/","title":{"rendered":"Digitalnata era i fokusot"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"13082\" class=\"elementor elementor-13082\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-709fd00f e-flex e-con-boxed e-con e-parent\" data-id=\"709fd00f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62988a05 elementor-widget elementor-widget-text-editor\" data-id=\"62988a05\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Digitalen fokus: Kako va\u0161iot telefon gi zabavuva va\u0161ite refleksi na terenot<\/strong><\/p><p><strong>Problem so gubenje na vnimanieto i fokusot<\/strong><\/p><p>Vo dene\u0161niot digitalen svet, mladite fudbaleri pominuvaat \u010dasovi pred ekranite, nesvesni deka toa direktno vlijae na nivnata igra. Glavniot problem ne e samo gubenjeto na vreme, tuku i fenomenot na \u201evizuelen zamor\u201c. i fragmentirano vnimanie, kade \u0161to mozokot se naviknuva na brzi promeni na slikite, \u0161to ja namaluva sposobnosta za dlaboka koncentracija za vreme na natprevar. Koga igra\u010d \u1e31e pomine \u010dasovi na socijalnite mre\u017ei pred trening, negovoto vreme na reakcija na neo\u010dekuvani situacii na terenot se zabavuva, a perifernoto zrenie mu stanuva pomalku ostro. Namesto da gi predviduvaat dvi\u017eenjata na protivnikot, decata stanuvaat \u201ereaktivni\u201c namesto \u201eproaktivni\u201c, bidej\u1e31i nivniot nerven sistem e ve\u1e31e zasiten so digitalni stimuli.<\/p><p><strong>Ekspertno objasnuvanje od sportski psiholog<\/strong><\/p><p>Sportskite eksperti objasnuvaat deka prekumernata upotreba na telefonot doveduva do preoptovaruvanje na dopaminskiot sistem, \u0161to rezultira so namalena mentalna izdr\u017elivost vo tekot na napornite minuti od natprevarot. Psiholozite istaknuvaat deka \u201esinata svetlina\u201c od ekranite, osobeno pred spienje, go blokira la\u010denjeto na melatonin, so \u0161to se naru\u0161uva kvalitetot na sonot, \u0161to e klu\u010dno za nevrolo\u0161koto zakrepnuvanje na sportistot. Ako mozokot ne e odmoren, sinapsite gi prenesuvaat signalite pobavno od o\u010dite do muskulite, \u0161to vo fudbalot pretstavuva razlika pome\u01f5u postignat gol i izgubena topka. Trenerite zabele\u017euvaat deka igra\u010dite koi se digitalno prestimulirani imaat tendencija da nosat brzi odluki pod pritisok, bidej\u1e31i im nedostasuva mentalna sve\u017eina potrebna za da ja \u010ditaat igrata.<\/p><p><strong>Prakti\u010dni \u010dekori za postavuvanje zdravi granici<\/strong><\/p><p>Re\u0161enieto ne e vo celosna zabrana na telefonite, tuku vo voveduvanje \u201edigitalna higiena\u201c koja gi poddr\u017euva sportskite celi.<\/p><p>Prviot \u010dekor e da se vovede praviloto \u201enula ekran\u201c 60 minuti pred trening i pred natprevar, za da mo\u017eat o\u010dite i mozokot da se odmorat i da se podgotvat za vistinskata akcija.<\/p><p>Vtoriot \u010dekor e da go aktivirate re\u017eimot \u201eSkala vo sivi tonovi\u201c (crno-bel ekran) nave\u010der, \u0161to go pravi telefonot vizuelno pomalku privle\u010den i mu pomaga na deteto polesno da go ostavi.<\/p><p>Tretiot i najva\u017eniot \u010dekor e edno\u010dasoven digitalen detoks pred spienje, za da se obezbedi dlabok son i maksimalna regeneracija na mozokot.<\/p><p>So dosledno sledenje na ovie \u010dekori, mladiot igra\u010d brzo \u1e31e zabele\u017ei deka e pobrz, posvesen i pove\u1e31e prisuten na terenot, pretvoraj\u1e31i ja tehnologijata vo sojuznik, a ne vo pre\u010dka.<\/p><h2 data-path-to-node=\"2\"><span style=\"font-size: 16px;\">.<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kako prekumernata upotreba na telefon vlijae vrz vremeto na reakcija na teren i kako da postavite zdravi granici bez celosna zabrana?<\/p>","protected":false},"author":3,"featured_media":12935,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[188],"tags":[],"class_list":["post-13082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edukacija"],"acf":[],"_links":{"self":[{"href":"https:\/\/nextfootballstars.com\/mk\/wp-json\/wp\/v2\/posts\/13082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nextfootballstars.com\/mk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nextfootballstars.com\/mk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nextfootballstars.com\/mk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nextfootballstars.com\/mk\/wp-json\/wp\/v2\/comments?post=13082"}],"version-history":[{"count":0,"href":"https:\/\/nextfootballstars.com\/mk\/wp-json\/wp\/v2\/posts\/13082\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nextfootballstars.com\/mk\/wp-json\/wp\/v2\/media\/12935"}],"wp:attachment":[{"href":"https:\/\/nextfootballstars.com\/mk\/wp-json\/wp\/v2\/media?parent=13082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nextfootballstars.com\/mk\/wp-json\/wp\/v2\/categories?post=13082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nextfootballstars.com\/mk\/wp-json\/wp\/v2\/tags?post=13082"}],"curies":[{"name":"Vordpres","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}