{"id":12891,"date":"2026-01-20T08:53:47","date_gmt":"2026-01-20T08:53:47","guid":{"rendered":"https:\/\/nextfootballstars.com\/?p=12891"},"modified":"2026-01-28T11:15:49","modified_gmt":"2026-01-28T11:15:49","slug":"prevencija-povreda-kroz-mobilnost","status":"publish","type":"post","link":"https:\/\/nextfootballstars.com\/sr_rs\/edukacija\/prevencija-povreda-kroz-mobilnost\/","title":{"rendered":"Prevencija povreda kroz mobilnost"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12891\" class=\"elementor elementor-12891\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-bbedd50 e-flex e-con-boxed e-con e-parent\" data-id=\"bbedd50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75ec29ef elementor-widget elementor-widget-text-editor\" data-id=\"75ec29ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\">Problem i izazov rasta<\/b><\/p><p data-path-to-node=\"3\">Faza naglog rasta kod mladih fudbalera predstavlja period u kojem kosti rastu br\u017ee nego \u0161to mi\u0161i\u0107i i tetive mogu da isprate, \u0161to dovodi do smanjene fleksibilnosti i pove\u0107anog rizika od povreda. U ovom uzrastu, kolena i sko\u010dni zglobovi postaju naro\u010dito ranjivi jer zglobna \u010daura gubi prirodnu stabilnost usled promena u proporcijama tela. \u010cesto se javljaju bolovi u predelu kolena, poznatiji kao Osgood-Schlatterov sindrom, koji direktno uti\u010du na u\u010dinak na terenu i kontinuitet treninga.<\/p><p data-path-to-node=\"4\"><b data-path-to-node=\"4\" data-index-in-node=\"0\">Stru\u010dni savet stru\u010dnjaka za fizi\u010dku pripremu<\/b><\/p><p data-path-to-node=\"4\">Sportski stru\u010dnjaci nagla\u0161avaju da klju\u010d re\u0161enja nije u prestanku aktivnosti, ve\u0107 u redovnom radu na mobilnosti kukova i stabilizaciji stopala. Kada su kukovi &#8222;zaklju\u010dani&#8220; zbog kratih mi\u0161i\u0107a, svu silu udarca o tlo prilikom tr\u010danja moraju da apsorbuju kolena, \u0161to vodi ka hroni\u010dnim upalama. Treneri preporu\u010duju da se fokus pomeri sa \u010distog istezanja na ve\u017ebe dinami\u010dke mobilnosti koje &#8222;u\u010de&#8220; zglobove da ostanu stabilni u ekstremnim fudbalskim pokretima. Ovakav pristup ne samo da \u010duva zdravlje, ve\u0107 direktno pove\u0107ava brzinu promene pravca i eksplozivnost mladog igra\u010da.<\/p><p data-path-to-node=\"5\"><b data-path-to-node=\"5\" data-index-in-node=\"0\">Prakti\u010dni koraci za re\u0161enje kod ku\u0107e<\/b><\/p><p data-path-to-node=\"5\">Da bi va\u0161e dete ostalo na terenu bez bolova, uvedite tri jednostavna koraka u svakodnevnu rutinu van klupskih treninga. Prvi korak je <b data-path-to-node=\"5\" data-index-in-node=\"171\">mobilizacija kukova<\/b> kroz ve\u017ebu &#8222;90-90&#8220;, gde dete sedi na podu sa nogama savijenim pod pravim uglom, rotiraju\u0107i kolena sa jedne na drugu stranu bez podizanja zadnjice. Drugi korak je <b data-path-to-node=\"5\" data-index-in-node=\"353\">ja\u010danje stabilizatora sko\u010dnog zgloba<\/b> prostim balansiranjem na jednoj nozi na mekanoj podlozi, poput jastuka, u trajanju od 60 sekundi po nozi. Tre\u0107i korak podrazumeva <b data-path-to-node=\"5\" data-index-in-node=\"520\">dinami\u010dko istezanje zadnje lo\u017ee<\/b> kroz &#8222;rumunsko mrtvo dizanje&#8220; na jednoj nozi bez optere\u0107enja, \u010dime se balansira snaga leve i desne strane tela. Doslednost u ovim koracima, svega 15 minuta dnevno, predstavlja najbolju polisu osiguranja za budu\u0107u profesionalnu karijeru.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kratke ve\u017ebe istezanja i stabilizacije koje mladi fudbaleri mogu raditi kod ku\u0107e kako bi za\u0161titili kolena i zglobove u fazi naglog rasta.<\/p>\n","protected":false},"author":2,"featured_media":12908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[188],"tags":[],"class_list":["post-12891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edukacija"],"acf":[],"_links":{"self":[{"href":"https:\/\/nextfootballstars.com\/sr_rs\/wp-json\/wp\/v2\/posts\/12891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nextfootballstars.com\/sr_rs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nextfootballstars.com\/sr_rs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nextfootballstars.com\/sr_rs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nextfootballstars.com\/sr_rs\/wp-json\/wp\/v2\/comments?post=12891"}],"version-history":[{"count":0,"href":"https:\/\/nextfootballstars.com\/sr_rs\/wp-json\/wp\/v2\/posts\/12891\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nextfootballstars.com\/sr_rs\/wp-json\/wp\/v2\/media\/12908"}],"wp:attachment":[{"href":"https:\/\/nextfootballstars.com\/sr_rs\/wp-json\/wp\/v2\/media?parent=12891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nextfootballstars.com\/sr_rs\/wp-json\/wp\/v2\/categories?post=12891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nextfootballstars.com\/sr_rs\/wp-json\/wp\/v2\/tags?post=12891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}